Train to target the body part that you want to develop by strength and endurance exercise that leaves your body like a jelly. This exercise will tone up your body, so bye bye flabby parts and unveil the dream body you’ve been dreaming of!
Strong by Zumba
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music.
The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Burn Calories Exercise
With this fast-paced workout, you can expect to burn up to 10 calories per minute; that’s close to 600 calories per hour! If you’re new to strength training, these are the physical and emotional changes you can expect.
BreakFit is a full body workout focusing more on your Core body and thigh areas. It also tones and work the arm area as well. What makes Break Fit different from the other workouts? We mix the workout with a various breakdance movements that will make the workout more interesting and fun.
A fitness-based approach on Yoga, Vinyasa style flow brings students to focus on linking conscious breath with a vigorous and mindful flow. Combining strength, flexibility and concentration while cleansing the body and calming the mind