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TRX

Total-Body Resistance Exercise turns every exercise into a challenge for the core by using two very accessible resources: gravity and our own bodyweight.
All you have to do is anchor the TRX straps to a secure spot (think a weight machine, a door frame, or even monkey bars or a basketball hoop pole if you’re getting creative) and use either your feet or hands—depending on the exercise—to hold onto the straps.

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